VISIBLE LIGHT: NOT VERY DAMAGING UNLESS SKIN IS SENSITIVE AND PRONE TO PIGMENTATION LIKE MELASMA

UVA: PENETRATES DEEPER LAYERS CAUSES DNA DAMAGE

UVB: AFFECTS THE SURFACE OF THE SKIN CAUSES BURNS, DESTRUCTION OF COLLAGEN, ETC.

UVC: EXTREMELY HARMFUL BUT IS BLOCKED BY THE OZONE LAYER FROM ENTERING THE EARTH

INFRARED LIGHT: CAUSES THE SENSATION OF HEAT CAN TRIGGER INFLAMMATION

– Reactive Oxygen Species is released by the soul when exposed to UV radiation

– These unstable molecules when in excess, cannot be fought by the anti-oxidants of the body

– This leads to interference with lamina DNA

– Oxidative Stress in the soul gets increased and can uncork to rationalization inflammation inside the body

– This is known as self-ruling radical damage

Now that you are enlightened of the extent to which sun forfeiture can stupefy your health, the first step is to take tuition of your soul by preparing it internally. For this, one must focus on tackling these three factors:
– Oxidative stress
– Inflammation
– De-hydration

At Ra Skin and Aesthetics, we have you covered with the mindfully formulated supplement range from Solskin Corp. Dr. Shetty advises the following:
1) Bright – A powerful anti-oxidant to help tenancy self-ruling radical damage
2) Defence – The anti-inflammatory that defends you internally from sun damage
3) Hydrate – To squire your skin in retaining the much needed moisture and preventing dullness
Dosage: All three recommended tablets can be taken at unendingly of the day, but on a full stomach. Depending on the severity of sun exposure or if you are planning a sunny vacation, two tablets of each per day is ideal, and should be consumed from ten days prior to the sun exposure. This must be unfurled for the elapsing of sun exposure, and an spare 2 weeks without return.
This can be sooner cut lanugo to one tablet a day thereafter.
Note: Internal sun protection is a must plane in the specimen of short daily sun exposure, in order to prevent an eventual cumulative forfeiture in the long run.

Explore the Solskin Corp range of wellness supplements and wondrous summer offers here:

The three steps that you need to alimony in mind when it comes to external defence are: Hydration Protection Healing
1) Hydration: Keeping your skin windbreak well hydrated is an wool must of a first step, expressly in the summers. The sunshine can dehydrate your skin and harden its collagen and elastin, causing faster ageing. Make sure to segregate a lightweight moisturiser that supports your skin with some much needed deep nourishment.
2) Protection: This next step is the one that you are probably most enlightened of – wearing a sunscreen or sunblock. During the daytime, your focus should be on prevention of damage, and here is where the role of topical sun protectants is essential. Physically preventing the types of ultraviolet light of the sun from penetrating your skin layers is the key, and picking a wholesale spectrum sunscreen is something you should be looking out for.
In Part 4 of this series, we dispersal sunscreens, sunblocks, and worldwide terms used on product labels, that can help you to make the weightier pick for your skin health. So watch this space for more.
3) Healing: At night, your focus should be on healing the skin from any inflammations or urgent if it all, or plainly calming the skin lanugo from the heat of the day. For this step, your heroes are cooling ingredients like Aloe Vera, Calamine or Calendula, and in the specimen of minor burns or cuts – Allantoin.
Don’t shy yonder from indulging in the good old remedy of a Multani mitti squatter pack – with rose water or curd. Relieve your skin from the soaring temperatures of the day so that it can rest and repair itself well through the night.

Note: People often make the mistake of working on their tanning at this phase, or getting their skin bleached as soon as they have sun forfeiture or darkness. Dr. Rashmi Shetty strictly warns versus this, expressly when the skin has a long way to go in order to heal itself. This is not the correct time for you to consider such treatments or remedies, as the harsh chemicals in them will only worsen your woes.

All it takes is these easy Dr. Shetty tried inclusions in your daily life, and you can go well-nigh your days stuff a carefree bird. Summer does not midpoint that your skin should squint and finger any less brighter, so just remember that a little uneaten superintendency from you will alimony you as radiant as sunshine!

Our next blog is defended to the people who suffer from sun forfeiture or are quick to run and get their tans fixed. If that sounds like you, then hold your horses, considering we have a lot of things to share with you! So stick around!

Each vendible is written by Aastha Kottary without detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a idealism dermatologist, industry pioneer, tragedian , globally invited teaching sense and a leading expert in stimulating medicine having over 20 years of wits in stimulating and clinical dermatology. She is the Founder and senior dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the weightier Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory workbench of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary sense at UCL .

For increasingly such tips and information from Dr Rashmi Shetty, follow her on

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You can moreover undeniability on 09833055236 to typesetting an appointment

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