What To Know About Hormonal Acne

Hormonal Acne, Defined

What it looks like: Hormonal acne often manifests as inflammatory acne (sometimes "deeper" cystic acne) on the chin, mouth, or cheeks. This often occurs in cyclical patterns that can be exacerbated by the menstrual cycle or other fluctuations in hormone levels.

Why this happens: Hormone levels almost always change constantly. However, some imbalances can occur in these cyclical and often painful acne outbreaks. Hormones control the sebaceous glands that produce sebum in the skin. Therefore, when certain cycles, conditions or lifestyle habits cause changes in our levels (for example, increased cortisol or testosterone levels or decreased estrogen levels), our skin can produce more sebum, causing inflammation and outbreaks. /div>

The good news is that not everything is bad. Basically, it's your body's way of telling you (through external communicators like acne!) that something may be out of sync internally.

Because many things There may be triggers due to hormonal fluctuations, understanding exactly what is happening can be a real journey. The cause of hormonal fluctuations could be:

• Puberty

• Menstruation

• Perimenopause, menopause and postmenopause

• Pregnancy, childbirth and breastfeeding

• Polycystic ovary syndrome (PCOS)

• Hormonotherapy

• Contraceptive drugs

• Increased stress values

• The body's reaction to something in the diet

Note: This is not an exhaustive list and all conditions they don't always cause acne. . Additionally, because every body is different, the extent of the rash (or not!) varies from person to person.

How to treat hormonal acne

Now that you know why it happens, let's find out why it happens to you.

1. Keep a Journal

• No matter what you do next, the professionals you work with will likely appreciate a few weeks of this daily work. -Data of the day. Each day, write something like:

• How your skin looks and feels

• Medications and/or supplements you take

How much water do you drink?

• What foods do you eat (Disclaimer: if keeping a food diary worries you, feel free to skip this period; this is just one piece of the puzzle!)

• When do you get your period and what stage of your cycle are you in All the signs and symptoms you notice

2. Work with an expert to identify the root cause

When dealing with deep “hormonal” acne, topical products alone are often not enough. the trick. Maybe you've noticed a line in your calendar, or maybe you have a scheduled appointment with a gynecologist anyway. However, talking to a specialist is a good first step.

• Doctor, obstetrician/gynecologist, and/or endocrinologist: may perform blood tests, physical exams, or preventative tests . exams. . to check hormone levels or other medical conditions that may trigger hormonal acne.

• Nutritionist: may recommend dietary changes to reduce inflammatory foods.

• Dermatologist: may perform an exam for skin care. , prescribe a topical or oral medication, or recommend changes to your skin care routine.

• Esthetician: May perform a skin routine and analysis and recommend changes to your skin care routine. As well as providing facial skin support services.

3. Treat sensitivity and inflammation

When you get to the heart of the matter, it's essential to maintain a strong, hydrated skin barrier and treat inflammation.
For daily care: Naturopathica essential calendula moisturizing cream accelerates cell rejuvenation and repair.
For weekly care: hydrating floral mask by Tata Harper helps hydrate the skin efficiently and effectively while strengthening the skin's natural moisturizing barrier function.

4. Holistic inclusion methods

Drink mint tea: Studies show that mint has anti-androgenic effects that reduce the hormonal production of sebum responsible for acne. Try seed cycling: Incorporating some seeds into your diet (along with other hormone support measures) can be an effective way to balance hormones during your menstrual cycle.
Get enough Vitamin D: Studies suggest that vitamin D deficiency may be the main cause of acne.

Hormonal routine for acne skin care:

Routine Basics:

Moon Juice Plump Jelly Serum to take care of your natural and elastic skin , essential for treating skin imperfections.
Cresson Naturopathica and Spirulina Detox Mask to detoxify clogged pores and nourish tired skin with ingredients rich in antioxidants

For every stage of a rash:

Early Pimples: Hero Cosmetics Mighty Patch for Skin Blemishes
A pimple at its peak: Hero Cosmetics Mighty Patch Invisible+
Post-inflammatory hyperpigmentation remains: Hero Micropoint Cosmetic for brown spots