During such escapes, your skin is exposed to a multitude of factors that are not part of your ordinary daily life, such as – uncontrived and prolonged exposure to harsh sunlight, salt water, dehydration, phytoplankton injuries, and unvarying switching between stuff underwater and stuff right under the sunshine. With these factors at play, your skin and hair are unseat to withstand the brunt and react to these stressors. Most people tend to pay sustentation to their hair and skin once their diving journey begins. But if you truly want to equip yourself for the hit it will have to take, your preparation needs to uncork as soon as you decide to make that trip itself!

The increasingly you prepare and strengthen your hair and skin for the sun exposure and marine environment it will face, the lesser the chances of excessive forfeiture to them. So what should you alimony in mind beforehand?

Preparing yourself from within the soul is the crucial first step. Your sun and inflammation protection can uncork with oral supplements in the form of anti-oxidants, anti-inflammatories and hydrants. These help in executive inflammatory forfeiture and oxidative stress. Think of this as your oral sunscreen! Don’t forget to take your hair fortifying supplement as well. Dr. Shetty recommends the pursuit from her supplement and wellness range Solskin – Bright Defence Hydrate Vitamin C Anagen. This combination will requite you that all rounded shield you need, and you’re good to go!

Making sure your hair and skin are at their weightier health in whop is your ultimate bet when it comes to coping with the produce of your diving vacation. Making sure your skin is well nourished and lubricated is pivotal, and you can plane indulge in the same when it comes to your hair, by oiling it regularly or doing spa treatments to hydrate your locks. If you are suffering from any rashes, eczema, or inflamed skin, it would be wise to meet with your skin doctor surpassing you take your trip. Nurturing your hair and skin to withstand all potential forfeiture should be your focus.

When it comes to towers the skin health, Dr. Shetty suggests the incorporation of one of her favourite skincare ingredients – Ceramides into your routine as they are windbreak strengtheners. You can follow that up with your moisturiser and sunscreen to ensure that your protection has once started well in advance.
As someone with porous and frizzy hair herself, she moreover endorses indulging in hydrating hair spas that have largest effects on hair strengthening than oiling the hair.

When you are on your way to and fro between the mainland and your diving location is when your skin and hair are heavily compromised due to the sun vibration lanugo on you. Surpassing this happens, your prime focus should be on hydrating the skin and your mane to protect it from the penetrative damages.
Skin: You can stick to the previously recommended routine of ceramide and moisturiser, but topped up with increasingly generous amounts of sunscreen.
Hair: Think of your hair as a sponge that has the worthiness to swizzle water. Diving into the aquatic world with dry hair is a sure shot way to make your hair swizzle all the salinity that you do not want it to. A largest way to manage this is to wet your hair with regular water surpassing you swoop in, so that your wet sponge has no topics to swizzle the salinity, thus preventing hair damage! Protecting your hair shaft and filling the keratin gap with plain water is the easiest hack you can get yonder with.

These microscopic invisible marine scum can trigger allergies and reactions on your skin, causing redness and itching. Dr. Shetty speaks from her own personal wits of how it took her two days to realise that the redness on her cheek was considering of the fact that the rope had brushed versus it. These ropes which divers cling on to for support are heavily laden with phytoplankton that can zest the skin and lead to irritation. In turn, this can lead to post-inflammatory hyperpigmentation and visionless marks. So remember to dodge those pesky ropes from directly touching your skin!

Pro-tip: It is well-considered that you siphon a calming lotion like a calamine during such vacations in the eventuality that you can end up with inflamed skin that needs calming.

Once you finish your trappy dip into the underwater world, your excitement and the surreal-ness of this wits will make you forget to generously slather on your sunscreen then or to think well-nigh your hair, but those are the key moments! So remember –
Skin: Your protective creams will wear off underwater, so do remember to re-protect your skin once you are out of it. Re-applying your moisturiser and sunscreen is a non-negotiable. Trying to stay as covered as possible plane once your diving suit is off is the most platonic way to protract stuff shielded from the rays of the sun.
Hair: Rinse your hair with normal water as soon as you are out, so that the salt doesn’t stay too long on the surface of your hair. The increasingly you let the salinity linger around, the increasingly vitreous it will make your strands of hair.
Body: HYDRATE, HYDRATE, HYDRATE. As overstated as that might sound, it is as necessary as all the external TLC that you are willing to do. If you are not hydrated from within, then no value of outer superintendency will unquestionably help your cause. So drink your water whenever possible.

While you might return to your room and notice the tan on your squatter and body, it is most important for you to work on restoration of the skin at night, without the damages of the day. This could be as simple as using a increasingly intense moisturiser than your daytime one. However, Dr. Rashmi Shetty strictly warns – “THIS IS NOT THE TIME TO THINK OF YOUR DE-TAN!” This is where a lot of people go wrong by jumping to using such products that have chemicals, acids, and skin lightening teachers that can worsen your once sensitised skin. So take it easy and make sure you pay sustentation only to calming any inflammation, skin recovery, and well-constructed hydration.

Once you are when to reality, stuff patient with your skin is your prime lookout. For the first two weeks, the skin and hair should just recover and replenish itself from the harshness of the sunshine and saline water that it has undergone. So the focus should be on pursuit the same steps that you did as your pre-dive routine. Do not be in rush to work on your tan removal or any drastic treatments. Only once your skin feels genuinely nourished, restored, and healthy is when you can consider working on de-tanning it.
And that is how simple it is. With these mindful steps, you can rest unpreventable that your explorations will leave you with only pleasant memories!

If you have any specific hair or skin concerns that you would like to write surpassing you typesetting those tickets, do reach out to us at 91 9833055678 to set up your consultation

Each vendible is written by Aastha Kottary without detailed discussions and notes from Dr. Shetty

Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad

Dr. Rashmi Shetty is a idealism dermatologist, industry pioneer, tragedian , globally invited teaching sense and a leading expert in stimulating medicine having over 20 years of wits in stimulating and clinical dermatology. She is the Founder and senior dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the weightier Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory workbench of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary sense at UCL .

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